Stressed out? Need an easy to use and immediate solution? Have you heard of isochronic tones or binaural beats? Then this is the app for you.
How It Works:
Stress produces certain identifiable patterns in the electronic signals inside our brains. Medical professionals measure these patterns through electroencephalography (EEG) tests, which show that these signals are cyclical. Thats why theyre referred to as "brainwaves".
Hans Berger invented electroencephalography in 1924, discovering the alpha wave. Then in the 1930s William Grey Walter improved the machine and identified other brainwaves. Subsequent research has helped identify what each frequency of brainwave does, giving us a better understanding of how the human brain works.
Along the way, they also found that brainwaves respond to outside stimuli such as pulsing sound or light by adjusting their frequency until they match up with the external source. This useful and natural trait called brainwave entrainment is what this application was designed to take advantage of. The isochronic tone provided will guide your brain into a more relaxed frequency. The combined tools this app contains will help you manage your stress and gain control of your own stress. Relief is on its way!
What you get:
1) Information on stress relief and brainwave entrainment technology that will help you understand how these methods can work for you.
2) Guides to walk you though reducing your stress and utilizing brainwave entrainment techniques.
3) Tips on ways to minimize your stress and maximize the effects of isochronic tones and binaural beats.
4) A 5 minute isochronic tone sample designed to relieve stress (FREE)
5) A 70 minute isochronic tone designed to relieve stress right now and any other time you need it. (for $11.99)
Stress makes it hard for us to think clearly or sleep well. It puts us on edge, leaving us prone to fits of anger or depression. It impairs our ability to make good choices, which can end up impacting our overall health. Whats the solution? Relieve the stress, of course.
Often, thats easier said than done. Life is busy, when we do have time to relax, it can sometimes be hard to get started or to stay relaxed. But using the tools in this application, you can reduce stress with the help of your iPhone or iPad.